When someone close to you makes an adoption plan, it can be hard to know what to say or how to show up. A birth mom’s journey is filled with love, sacrifice, and sometimes deep grief. Friends and family often want to help, but they aren’t sure how. The truth [...]

Self-care is a big part of the adoption journey. Healing takes time, and that means making space to focus on yourself. With adoption comes grief, but it also brings out an incredible strength within you, and carrying both at once can feel heavy. Taking care of your heart, body, and [...]